Weigh In record (no journal entry) for 16 January 2021
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102.3 kg
Lost so far: 3.5 kg.
Still to go: 102.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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567 kcal
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Fat: 32.90g | Prot: 43.29g | Carbs: 22.55g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Torresmo, Couve Refogada, H2OH! Limoneto, Alcatra Grelhada, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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elaine.enf's Weight History
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