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View Diet Calendar, 16 January 2021:
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1584 kcal
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Fat: 29.72g | Prot: 202.10g | Carbs: 137.08g.
Breakfast: Old Tyme Sugar Free Maple Syrup , Frozen Blueberries, Flourish Protein Pancake & Waffle Mix, Egg, Naturegg Simply Egg Whites, Coffee with Cream. Lunch: Cashew Nuts, Green String Beans, Broccoli Flower Clusters , Tilapia (Fish) (Cooked, Dry Heat) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Lentil Soup, Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked). Snacks/Other: Cashew Nuts, Bananas , PVL Iso-Gold, Liberte Greek Yogurt 0%. more...
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Mathew Varughese's Weight History
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