Weigh In record (no journal entry) for 17 January 2021
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70 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1588 kcal
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Fat: 66.10g | Prot: 60.31g | Carbs: 204.27g.
Breakfast: Teh Tawar, Prochiz Keju Slice, Roti Gandum, Alpukat. Lunch: Finna Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Finna Sambal Terasi Uleg, Nasi Merah, Kacang Tanah, Kembang Kol Dimasak (dari Segar), Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Madu, Prochiz Keju Slice, Jagung Rebus, Pisang, Madu, Pisang. more...
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1926 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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arilestarihandayanii's Weight History
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