Weigh In record (no journal entry) for 17 January 2021
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1376 kcal
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Fat: 54.92g | Prot: 82.89g | Carbs: 123.73g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Spinach, Nasi Putih, Mackerel. Dinner: Barbecue Sauce, Fish Cake or Patty. Snacks/Other: Bamboe Bumbu Rendang, Egg White, Bimoli Minyak Goreng, Buah Kedondong, Mangga Muda, Petis Ikan. more...
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Losing 2.8 kg a Week
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Santi Nirwana R's Weight History
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