Weigh In record (no journal entry) for 16 January 2021
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84.8 kg
Lost so far: 8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3191 kcal
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Exercise:
CORRIDA NO LUGAR _ AQUECIMENTO - 20 minutes, Sumô completo com carga 15rep + 30seg de cadeirinha + sumô sem peso curto 20rep/ 4 séries/ 30seg de intervalo - 55 minutes, Afundo completo com carga 10rep + afundo recuo com carga 10rep + afundo curto com carga 10rep/ 4 séries - 55 minutes, Agachamento com peso + agachamento curto sem pezão - 55 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Raque Lofino's Weight History
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