Weigh In record (no journal entry) for 16 January 2021
|
75.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1842 kcal
|
Fat: 118.80g | Prot: 81.91g | Carbs: 117.72g.
Breakfast: Plátano Frito, Quesadilla, Longaniza, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Light (600ml), Aderezo de Ensalada Ranch, Parma Queso Parmesano, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Papas Fritas Bajas en Grasa. Dinner: Plátano Macho, Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa. Snacks/Other: Papas Fritas. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CesiaLiHeHe's Weight History
|