Weigh In record (no journal entry) for 16 January 2021
|
57.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1281 kcal
|
Fat: 44.85g | Prot: 63.46g | Carbs: 164.44g.
Breakfast: Feliz Uva Passa Preta, Pêssegos, Vigor Requeijão Cremoso Tradicional, Visconti Torrada Integral, Café com Açúcar. Lunch: Laranjas, Carne de Panela, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Torcida Churrasco, Morangos, Banana Nanica, Max Titanium Whey Protein Femini. Snacks/Other: Cacau Show Bendito Cacau 70%, Pêssegos, Cacau Show Trufa Tradicional. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camonteirod's Weight History
|