babis123's Journal, 16 Jan 21


View Diet Calendar, 16 January 2021:
681 kcal Fat: 19.24g | Prot: 48.44g | Carbs: 76.67g.   Breakfast: SP Bolacha Água e Sal, Prats Suco de Laranja Integral, Ovo Mexido, Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Filé de Frango Grelhado, Feijoada. more...
2347 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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prato bonito 
16 Jan 21 by member: Douglas de Moura

     
 

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