Weigh In record (no journal entry) for 16 January 2021
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1838 kcal
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Fat: 83.15g | Prot: 59.68g | Carbs: 209.80g.
Breakfast: Migros Ezine Peyniri, Helva, Omlet Yumurta veya Karışık Yumurta, Kavurma. Lunch: Ülker Antep Fıstıklı Çikolata. Dinner: Gözleme, Patatesli Gözleme. more...
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Losing 1.4 kg a Week
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kilovermesurec's Weight History
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