Weigh In record (no journal entry) for 16 January 2021
|
67.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1150 kcal
|
Fat: 44.18g | Prot: 85.10g | Carbs: 110.06g.
Breakfast: Centurion Queso Gouda, Pietrán Jamón Individual, Doña Paisa Arepa Extra Delgada, Café Cortado, Papaya. Lunch: Sopa de Frijoles, Coolechera Queso Costeño , Plátano Maduro, Trucha al Horno o a la Parrilla. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Patacones, Trucha al Horno o a la Parrilla. Snacks/Other: San Martin Yogurt Griego Mango, Justo y Bueno Gelatina Light , Mangos. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirleyUp's Weight History
|