Weigh In record (no journal entry) for 16 January 2021
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81.7 kg
Lost so far: 9.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1090 kcal
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Fat: 68.80g | Prot: 32.59g | Carbs: 85.50g.
Lunch: Евразия Шаверма с Курицей . Dinner: Геркулес Моментальная Овсяная Каша с Ананасом и Семенами Чиа. Snacks/Other: Lindt Швейцарский Молочный Шоколад с Цельным Фундуком. more...
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Losing 1.4 kg a Week
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