Weigh In record (no journal entry) for 16 January 2021
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1264 kcal
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Fat: 70.73g | Prot: 44.43g | Carbs: 112.05g.
Breakfast: Schwartau Weniger Zucker Aprikose, Arla Buko der Sahnige, Dinkelbrot, Kaffee mit Milch. Lunch: Gut & Günstig Feine Quark-Creme. Dinner: Brie (Käse), Dinkelbrot, Arla Kaergarden, Nudelsalat, Schweinebauch. Snacks/Other: Mineralwasser, Kaffee mit Milch, Leitungswasser, Orangensaft. more...
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steady weight
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GabySchuppenat's Weight History
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