Weigh In record (no journal entry) for 16 January 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2086 kcal
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Fat: 54.39g | Prot: 93.68g | Carbs: 309.08g.
Breakfast: Pudliszki Ketchup Łagodny, Biedronka Szynka Konserwowa, Chleb Pszenno-Żytni. Lunch: Mizeria, Sos Pomidorowy, Cedrob Kurczak Gotowany, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Coca-Cola Coca-Cola, Ciasto 3 Bit. Snacks/Other: Ciasto 3 Bit, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Kraina Wędlin Schab Wędzony na Wiśniowo, Chleb Pszenno-Żytni. more...
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Losing 5.6 kg a Week
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