cristovaoguerr's Journal, 16 Jan 21

114,00Kg mesmo após o café
114 kg Lost so far: 1 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:
3544 kcal Fat: 70.32g | Prot: 113.94g | Carbs: 224.23g.   Breakfast:  Queijo Coalho,  Tapioca,  Café com Leite e Açúcar,  Melancia. Lunch:  Costela de Porco Assada, Heineken Cerveja. Snacks/Other: Amstel Cerveja (200ml),  Contra-filé. more...
2018 kcal Exercise: Google Fit - 24 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cristovaoguerr's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.