Weigh In record (no journal entry) for 24 January 2014
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92.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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2119 kcal
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Fat: 58.41g | Prot: 57.47g | Carbs: 333.83g.
Breakfast: Diamant Würfelzucker, Senseo Kräftig, Harry 1688 Weltmeister, Petrella Petrella mit Schnittlauch, Fruchtstern Multivitamin Mehrfruchtsaftgetränk. Lunch: TiP Delikatess Mortadella, Viva Vital Joghurt Mild aus Magermilch 0,1% Fett, Trader Joe's 5-Frucht-Cocktail, Leicht & Cross Vital: Vitamine & Mehrkorn. Dinner: Aerzener Apfelkuchen. Snacks/Other: Malzbier, Mentos Fruit, Ritter Sport Weiß + Crisp, Netto Stardrink 0 % Zucker Cola. more...
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2948 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Arbeit - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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andreas86's Weight History
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