Weigh In record (no journal entry) for 24 January 2014
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111.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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2577 kcal
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Fat: 103.45g | Prot: 127.42g | Carbs: 216.32g.
Breakfast: Huevo Frito sin Grasa, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Café con Leche Descremada. Lunch: McDonald's Ensalada César con Grill. Dinner: Esponjado de Torta con Crema Batida y Fruta, Salami, Paladini Pastron, Pan Blanco, Empanada de Queso, Empanada de Carne, Champaña, Vino Cabernet Sauvignon, Knorr Sopa Quick Light Arvejas. Snacks/Other: Carne de Pavo Magra, Queso Feta, Pan Arabe. more...
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3885 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 50 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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Nbiderman's Weight History
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