Weigh In record (no journal entry) for 16 January 2021
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101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2802 kcal
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Fat: 121.87g | Prot: 122.36g | Carbs: 325.42g.
Breakfast: Yonca Balı, Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Torku Macar Salam, Polonez Kurutulmuş Füme Et, Krem Peyniri, Fora Zeytin Ezmesi, Domatesler, Ceviz, Sütaş Süzme Yoğurt , Sucuklu Yumurta, Susamlı Simit. Snacks/Other: Simbat Mebrum Hurma , Kuru Kayısı, Badem, Kurutulmuş Çam Fıstığı, Nar Suyu, Armut, Mandalina, Çerezza Popcorn. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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