Weigh In record (no journal entry) for 16 January 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1103 kcal
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Fat: 59.46g | Prot: 74.64g | Carbs: 59.67g.
Breakfast: Chikalab Chikabar Salted Caramel And Peanuts , Простоквашино Сливки 10%, ВкусВилл Творог Зернёный 4%. Lunch: Lindt Горький Шоколад 90%, Апельсин, ВкусВилл Сыр Сернурский Халумис, Hortex Весенние Овощи. more...
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Gaining 0.2 kg a Week
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sokolan3's Weight History
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