Weigh In record (no journal entry) for 16 January 2021
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88 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2140 kcal
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Fat: 70.03g | Prot: 194.76g | Carbs: 180.12g.
Lunch: Food4Fit Pasta de Amendoim Gourmet com Bombom de Brownfit, Banana Prata, Carne do Peito de Frango (Frito, Cozido), Verdemar Mix de Sementes , Pirão de Peixe, Batata Doce Cozida. Dinner: Flormel Paçoquinha, Purê de Batatas (com Leite Integral e Manteiga), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Bold Snacks Barra Proteica . more...
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Losing 13.3 kg a Week
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Caioalmotta's Weight History
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