Weigh In record (no journal entry) for 16 January 2021
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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620 kcal
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Fat: 29.90g | Prot: 60.90g | Carbs: 24.36g.
Dinner: Caldo de Ossos, Quatá Queijo Parmesão, Cenouras, Batata Inglesa Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina, Brócolis Cozido. more...
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Gaining 2.1 kg a Week
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