Weigh In record (no journal entry) for 16 January 2021
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1037 kcal
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Fat: 46.65g | Prot: 37.06g | Carbs: 116.36g.
Breakfast: Marmellata di Fragole, Mulino Bianco Pancarrè Integrale, Latte Arborea Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Findus Minestrone Tradizione, Bonduelle Lenticchie Piccole al Vapore. Snacks/Other: Mandorle. more...
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Losing 0.1 kg a Week
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