Weigh In record (no journal entry) for 16 January 2021
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2398 kcal
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Fat: 47.21g | Prot: 155.83g | Carbs: 334.11g.
Breakfast: Banana, Prozis Whey Protein Fusion, Land Skyr Bianco 0.1. Lunch: Arance, Cavolfiore, La Molisana Pasta Integrale. Dinner: Patatine Fritte, Ketchup, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Prosciutto Crudo, Pane Integrale, La Molisana Fusilli N28. Snacks/Other: Petto di Tacchino, Daily Bread Pane di Segale. more...
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Gaining 21 kg a Week
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