Weigh In record (no journal entry) for 16 January 2021
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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801 kcal
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Fat: 31.12g | Prot: 24.17g | Carbs: 111.72g.
Dinner: Sawi Putih, Vegeta Vegeta, Tahu, Telur Rebus, Pisang, Quaker Instant Oatmeal. Snacks/Other: Oishi Pillows Ubi, Pisang Molen, Oreo Oreo Original. more...
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498 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sauna - 1 hour, Google Fit - 21 hours and 55 minutes. more...
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Gaining 0.0 kg a Week
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doyscrush's Weight History
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