Weigh In record (no journal entry) for 16 January 2021
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2139 kcal
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Fat: 60.18g | Prot: 157.04g | Carbs: 236.37g.
Breakfast: Knusperone Reiswaffeln mit Joghurt, Peak EAA, Spaghetti Bolognese. Lunch: Excelsior Dunkle Edelbitter Schokolade, Kellogg's Smacks (30g), Magerquark. Dinner: Äpfel, Dr. Oetker Milchreis , Gekochtes Ei, REWE Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mammut Whey Protein Vanille. more...
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Gaining 5.6 kg a Week
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sebbo83.st's Weight History
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