Weigh In record (no journal entry) for 16 January 2021
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56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1404 kcal
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Fat: 24.68g | Prot: 76.74g | Carbs: 218.05g.
Breakfast: Jeruk, Kedondong, Soyjoy Fruit Soy Banana, Greenfields Skimmed Milk (200ml). Lunch: Cumi-cumi, Indofood Biskuit Sun Marie Kecil, Sunpride Pisang Single, Jagung. Dinner: Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jeruk, Indofood Biskuit Sun Marie Kecil, Jambu Air, Jagung, Hokkai Snack Ikan. more...
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Gaining 3.5 kg a Week
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Yolandini's Weight History
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