Weigh In record (no journal entry) for 24 January 2014
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112.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1755 kcal
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Fat: 89.50g | Prot: 114.45g | Carbs: 117.75g.
Breakfast: TiP H-Vollmilch 3,5%, Karina Wedlin Szynka Konserwowa / Schinken. Lunch: Jägerschnitzel, Knorr Würstchen Gulasch, Ja! Spaghetti. Dinner: Buko Rejeost, Golden Toast Butter Toast, Hähnchenbrust Fleisch. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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