seher GÜNGÖR's Journal, 16 Jan 21


View Diet Calendar, 16 January 2021:
253 kcal Fat: 7.17g | Prot: 6.59g | Carbs: 42.18g.   Breakfast: Şekersiz Türk Kahvesi. Lunch: Pankek, Çoban Salatası Sosu (Yağı Azaltılmış), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
2272 kcal Exercise: Housework - 30 minutes, Vacuuming - 1 hour and 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

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seher GÜNGÖR's Weight History


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