Weigh In record (no journal entry) for 16 January 2021
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1722 kcal
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Fat: 90.65g | Prot: 132.40g | Carbs: 97.50g.
Breakfast: Dolce Gusto Cappuccino, REWE Zwiebelmettwurst, Gut & Günstig Bauernbrot Brotbackmischung. Dinner: Dulano Bacon-Streifen, Klostergarten Gewürzgurken, Kania Ketchup Light, Kraft Miracle Whip Balance, Ja! Toast Schmelzkäse, Landjunker Rinderhackfleisch Light. Snacks/Other: Kong Strong Energy Drink, Coca-Cola Coca-Cola Zero (Flasche), Weider Yippie! Peanut-Caramel (45g). more...
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Losing 5.6 kg a Week
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Reen1507's Weight History
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