Weigh In record (no journal entry) for 08 January 2011
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120.0 kg
Lost so far: 7.1 kg.
Still to go: 45.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2011:
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940 kcal
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Fat: 63.92g | Prot: 67.64g | Carbs: 22.94g.
Breakfast: sun crystals, Coffee (Brewed From Grounds), Heavy Cream, portabello mushroom, spinach, cheddar, Egg, Beef Steak. Lunch: Atkins Advantage Vanilla Shake Carton. Dinner: cauliflower, Bok Choy, broccoli. more...
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3502 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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