Weigh In record (no journal entry) for 16 January 2021
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2454 kcal
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Fat: 102.82g | Prot: 105.68g | Carbs: 268.27g.
Breakfast: Monoprix Boudoirs aux Œufs Frais, Thiriet Mini Cannelés, Leader Price Speculoos, Delisse Lait Demi Écrémé, Nutella Nutella, Crêpes Nature. Lunch: Leader Price Framboisier, Galette Frangipane, Rosbeef, Oasis Tropical, Mayonnaise, Haricots Verts, Pom'lisse Pommes Rissolées, Auchan Feuilletés Saint Jacques, Oasis Tropical, Old El Paso Tortilla Chips. Dinner: St Mamet Cocktail de Fruits, Pomme, Kinder Bueno, Crème Chantilly, Nutella Nutella, Crêpes Nature. more...
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2285 kcal
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Exercise:
Treadmill - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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mamad005's Weight History
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