Weigh In record (no journal entry) for 16 January 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1120 kcal
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Fat: 61.06g | Prot: 51.07g | Carbs: 91.85g.
Breakfast: Мандарины, Избенка Молоко 3,2%, Шоколадный торт с кремом. Lunch: Свинина Запеченая. Dinner: ВкусВилл Семена Чиа, Избенка Кефир 1%. more...
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Losing 0.5 kg a Week
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Shubaduba's Weight History
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