Weigh In record (no journal entry) for 16 January 2021
|
91.9 kg
Lost so far: 20.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
807 kcal
|
Fat: 49.20g | Prot: 56.34g | Carbs: 38.00g.
Breakfast: Scrambled Egg , Red Hot Chilli Peppers , Red Onions, Chicken Breast, Mayonnaise, Nando's Medium Peri-Peri Sauce, Cooked Green Cabbage. Snacks/Other: Blueberries, Watermelon, Almonds. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|