Weigh In record (no journal entry) for 16 January 2021
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119.6 kg
Lost so far: 8.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1891 kcal
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Fat: 93.32g | Prot: 79.08g | Carbs: 155.51g.
Breakfast: Unox Leverpastei, Jumbo Magere Melk, Wasa Volkoren Cracker, Jumbo Kipfilet Honing Mosterd. Lunch: Mandarijn, Gebakken Ei, Jumbo Extra Belegen Kaas 48+. Dinner: Nasi, Knorr Chinese Beef Shanghai, Foe Yong Hai. Snacks/Other: Jumbo Kaasstengels, Jumbo Blokjes Oude Kaas 48+, Lay's Naturel Chips, Leffe Winterbier, Oldtimers Scheepsknopen. more...
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Losing 0.8 kg a Week
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nienked24's Weight History
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