Weigh In record (no journal entry) for 16 January 2021
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68.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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467 kcal
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Fat: 31.96g | Prot: 20.70g | Carbs: 23.15g.
Breakfast: Tomat Merah, Minyak Sayur Canola, Kraft Cheddar, Anchor Unsalted Butter, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Lunch: Palmia Margarin, Nasi Putih, Minyak Sayur Canola, Kraft Cheddar, Udang, Ikan Salmon. Dinner: Bawang Putih, Ikan Salmon, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Palmia Margarin, Kraft Cheddar. more...
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Losing 0.9 kg a Week
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cerahcumirah's Weight History
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