Weigh In record (no journal entry) for 16 January 2021
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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989 kcal
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Fat: 37.09g | Prot: 56.73g | Carbs: 105.06g.
Breakfast: Kania Ketchup Pikantny , Lidl Mięso Mielone z Indyka, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Mandarynki . Dinner: Łuków Pasztet Mazowiecki, Biedronka Chleb Żytni na Naturalnym Zakwasie, Kania Musztarda Francuska . Snacks/Other: Biedronka Chleb Żytni na Naturalnym Zakwasie, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty. more...
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Losing 0.4 kg a Week
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brzozanna's Weight History
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