Weigh In record (no journal entry) for 16 January 2021
|
70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
969 kcal
|
Fat: 32.19g | Prot: 56.00g | Carbs: 113.89g.
Breakfast: Fried Floured or Breaded Fish, Brown Rice. Lunch: Bamboe Bumbu Bali, Chayote (Fruit), Shrimp Chips (Tapioca Base), Indonesian Seasoned Tofu, Indonesian Rambutan, Longans, Red Tomatoes, Fried Egg, Green Hot Chili Peppers, Finna Sambal Bawang. Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten), Indonesian Spiced Coconut Rice. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atha Dian's Weight History
|