Weigh In record (no journal entry) for 16 January 2021
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62 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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522 kcal
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Fat: 16.08g | Prot: 26.32g | Carbs: 69.49g.
Breakfast: Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Lunch: Wortel Dimasak, Jagung Rebus, Quaker Instant Oatmeal Grain. Dinner: Terong Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 1.2 kg a Week
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