Weigh In record (no journal entry) for 24 January 2014
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98.4 kg
Lost so far: 7.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1291 kcal
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Fat: 38.11g | Prot: 60.38g | Carbs: 181.75g.
Breakfast: Paquito Jus de Clémentine, Nestlé Nesquick, St Hubert St Hubert 41, Pain Blanc au Poids, Pâturages Lait Demi Écrémé. Lunch: Andros Pomme Nature, La Vache qui rit Portion, Pain Blanc au Poids, Saint Eloi Petits Pois et Carottes, Aldi Steak Haché Façon Bouchère. Dinner: Poires, Monique Ranou Jambon Découénné Dégraissé, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). more...
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2821 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Capsulime's Weight History
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