Weigh In record (no journal entry) for 16 January 2021
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1142 kcal
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Fat: 33.43g | Prot: 48.11g | Carbs: 164.14g.
Breakfast: Семга Слабосоленая, Авокадо Авокадо, Фитнес Линия Хлебцы Цельнозерновые. Lunch: Global Village Булгур, С.Пудовъ Мука Рисовая, Простоквашино Сметана 10%, Ашан Шампиньоны, Лук, Помидоры. Dinner: Кефир (Обезжиренный), Салат щетка. more...
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Losing 1.4 kg a Week
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Koshanka's Weight History
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