Weigh In record (no journal entry) for 16 January 2021
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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346 kcal
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Fat: 12.32g | Prot: 12.46g | Carbs: 48.11g.
Breakfast: Bawang Putih, Saus Tiram, Sunco Minyak Goreng, Nescafe Classic, Ellenka Fiber Creme, Telur Rebus, Buncis, Nasi Putih. more...
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Losing 10.5 kg a Week
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desinuri05's Weight History
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