Weigh In record (no journal entry) for 16 January 2021
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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625 kcal
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Fat: 18.74g | Prot: 78.72g | Carbs: 40.49g.
Breakfast: Carrefour Lait Entier. Lunch: Zespri Kiwi Sungold , Oeuf Dur, Huile de Lin, Tomates, Endive. Dinner: Eafit Ripped Max Caséine, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Blanc de Poulet -25% De Sel . Snacks/Other: Eafit Milk & Egg 95+. more...
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1854 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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francefrederique's Weight History
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