super-潘潘's Journal, 16 Jan 21


View Diet Calendar, 16 January 2021:
245 kcal Fat: 5.78g | Prot: 10.25g | Carbs: 38.64g.   Breakfast: 米线. Lunch: 炒莴笋, 红薯/地瓜. Dinner: 煎鸡蛋(不加油), 大白菜, 红薯/地瓜. Snacks/Other: 黑咖啡. more...
1038 kcal Exercise: Spinning - 1 hour, Running - 6/mph - 10 minutes, 腰腹核心训练 - 1 hour and 15 minutes, Apple Health - 21 hours and 35 minutes. more...

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