Weigh In record (no journal entry) for 16 January 2021
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65 kg
Lost so far: 11.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1263 kcal
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Fat: 49.64g | Prot: 37.74g | Carbs: 172.59g.
Breakfast: Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Labu Dimasak, Kering Tempe, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Puding Coklat, Singkong Goreng, Nissin Wafers Chocolate. more...
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Gaining 1.4 kg a Week
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ikayania's Weight History
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