Weigh In record (no journal entry) for 16 January 2021
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1103 kcal
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Fat: 25.64g | Prot: 65.91g | Carbs: 152.66g.
Breakfast: Madu, Putih Telur Matang. Lunch: Forvita Margarine, Nasi Putih, Nasi Merah, Tahu, Sambal Goreng, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Kangkung. Dinner: Sasa Santan Bubuk, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Kerupuk Beras, Nasi Putih. more...
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Losing 0.1 kg a Week
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windaistikomah64's Weight History
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