Weigh In record (no journal entry) for 16 January 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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478 kcal
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Fat: 13.63g | Prot: 20.27g | Carbs: 73.76g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Apel (tanpa Kulit), Quaker Instant Oatmeal. Snacks/Other: Biokul Greek Yogurt Blueberry, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.1 kg a Week
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sitimirza's Weight History
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