Weigh In record (no journal entry) for 16 January 2021
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60.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1542 kcal
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Fat: 90.19g | Prot: 103.36g | Carbs: 75.97g.
Breakfast: O'Zera Шоколад Горький 97,7%, Магнит Банан, Геркулес Овсяные Хлопья, Сыр Российский. Lunch: Яйцо, Савушкин Продукт Творог Нежный 0%. Dinner: Сыр Сулугуни. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук, Творог 18%. more...
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Losing 3.5 kg a Week
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EkaterinaAlf's Weight History
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