|
Happy Weekend Everybody.. 🥰 Have a Nice Day.. 😘
|
70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1158 kcal
|
Fat: 45.63g | Prot: 70.32g | Carbs: 116.85g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih, Cumi Kukus atau Rebus, Sayur Asem, Air. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk, Brokoli Dimasak (dari Segar), Gery Snack Sereal, Pempek, Teh Tawar. Dinner: Telur Dadar, Telur Dadar, Opor Ayam, Air, Sambal Goreng, Nasi Putih. Snacks/Other: Kentang Goreng, Cimol. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|