Weigh In record (no journal entry) for 16 January 2021
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83.3 kg
Lost so far: 11 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2164 kcal
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Fat: 75.48g | Prot: 131.99g | Carbs: 239.32g.
Breakfast: Kopi Luwak White Koffie, Kacang Tanah, Martabak Manis, Nabati Wafer Krim Cokelat, Tahu, Dimsum. Lunch: Martabak Manis, Santan, Jantung Pisang, Dada Ayam, Nasi Putih. Dinner: Saori Saus Tiram, Tahu, Tempe Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Low Fat. more...
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Losing 0.4 kg a Week
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budisuprapto's Weight History
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