Weigh In record (no journal entry) for 16 January 2021
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68.7 kg
Lost so far: 9.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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884 kcal
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Fat: 47.83g | Prot: 19.33g | Carbs: 96.74g.
Breakfast: Сметана , Домик в деревне Сметана 20%, Банан, Обычные Блины. more...
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Losing 5.6 kg a Week
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iobamoba's Weight History
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