Weigh In record (no journal entry) for 15 January 2021
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72.1 kg
Lost so far: 24.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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854 kcal
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Fat: 37.17g | Prot: 86.47g | Carbs: 42.32g.
Breakfast: Cristina Ricota Fresca, Italac Manteiga , Mamão Papaia, Leão Chá de Hortelã, Excelsior Peito de Frango Defumado, Ovo Mexido. Lunch: Golden Palm Palmito de Pupunha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone YoPRO Bebida Láctea Banana. more...
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Losing 4.9 kg a Week
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